All of our programs are geared to help you take an active role in your health and well-being.
Our yoga, tai ji, and kung fu programs all focus on giving you the tools you need to make a positive change in your life. Take advantage of all our programs to see firsthand how each one can make a difference.
Our yoga, tai ji, and kung fu programs all focus on giving you the tools you need to make a positive change in your life. Take advantage of all our programs to see firsthand how each one can make a difference.
YogaWhen you walk into one of our yoga classes, you will be accepted, supported, challenged, and appreciated. Concerned you are a beginner or not sure if you can do any of those fancy poses? Don't worry. That is what we are here for. Think you are not flexible enough to do yoga? That is what we are here for. Whatever level you are starting from, our school is here for you.
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Tai JiTai Ji, or Tai Chi as it is often spelled, is one of the most powerful tools available for making a significant change in your health and well-being. More than just slow, graceful movements, tai ji promotes a deeper awareness and connection between your mind and body while increasing strength, improving balance, and reducing stress. Through consistent tai j practice, we encourage and strengthen the body's natural restorative capabilities.
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Kung FuAt Sequoia Kung Fu & Yoga, we practice "Peace-time" martial arts. We do not train for competitions, fighting, or to use aggression. Our practice focuses on self-development, and the protection of ourselves and loved ones.
At our school we focus on community. In our community, cooperation is more important than competition, character is more important than skill, principles are more important than aesthetics, and function is more important than form. |
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