Intro to ASHTANGA YOGA
Looking to challenge yourself mentally and physically? Intensify your yoga practice and build core strength with our Intro to Ashtanga Yoga workshop. Sign up now and let's get sweaty!
Ashtanga Yoga is made up of a set sequence of postures and considered a more physically demanding practice. Breath coordinated with movement heats the body and connects one posture to the next creating a focused, deeply rooted practice.
Dates: June 29th, 2019 6-8pm
Location: Sequoia Kung Fu & Yoga
1911 E. Main St, Visalia, CA
Price: Current Sequoia Kung Fu & Yoga Students $25.00
Outside Students $30.00
Sun Salutation A is an important part of the Ashtanga Sequence