Yoga with Maya
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YOGA IS ONE OF THE MOST POWERFUL TOOLS AVAILABLE TO MAKE A DIFFERENCE IN YOUR HEALTH AND WELLBEING.
WHICHEVER CLASS YOU STEP INTO, YOU WILL EXPERIENCE CLEAR, ENCOURAGING, AND INFORMATIVE INSTRUCTION. YOUR PERSONAL PRACTICE AND PROGRESS ARE IMPORTANT TO US. WE TAKE THE TIME TO GET TO KNOW OUR STUDENTS SO THAT WE CAN GUIDE AND CHALLENGE THEM IN A WAY THAT BEST FITS THEIR NEEDS. IF YOU ARE NOT SURE WHICH CLASS IS RIGHT FOR YOU, THEN PLEASE CONTACT US SO THAT WE CAN HELP YOU FIND YOUR BEST PRACTICE.
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ENGAGE, ALIGN, EXTEND, AND LEARN TO MOVE WITH MORE AWARENESS. BUILD A FOUNDATION THAT EMPHASIZES PRINCIPLES, FUNCTION, AND INTEGRITY, AND DEVELOP A PRACTICE THAT IS SAFE AND RIGHT FOR YOU. WE FOCUS ON QUALITY OF PRACTICE AND LEARNING MORE ABOUT OUR MOVEMENT AND OURSELVES. BY FOLLOWING PRINCIPLES RATHER THAN STRIVING TO ACHIEVE A POSTURE, WE FIND OUR BEST PRACTICE. |
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WITH FOCUS ON PROPER ALIGNMENT OF POSTURES, STUDENTS BUILD BODY AWARENESS AND LEARN TO DEVELOP A SAFE AND HEALTHY PRACTICE. STUDENTS ARE LED TO HOLD STANDING AND SEATED POSTURES TO GRADUALLY BUILD STRENGTH AND FLEXIBILITY, TO OPEN THE BODY, AND TO DEVELOP GOOD BREATHING PRACTICES. STUDENTS PRACTICE WITH A GOOD FOUNDATION AND GRADUALLY BUILD A BODY VOCABULARY AWARENESS THROUGH POSES AND MOVEMENT UPON WHICH TO EXPLORE NEW POSTURES.
YOGA AT SEQUOIA KUNG FU & YOGA MEANS:
YOGA AT SEQUOIA KUNG FU & YOGA MEANS:
- SMALL CLASS SIZE PROVIDES MORE OPPORTUNITIES FOR INDIVIDUALIZED ATTENTION AND GROWTH
- ALL CLASSES TAUGHT BY OWNER MAYA RODRIGUEZ
- A WELCOMING AND SUPPORTIVE COMMUNITY
MAYA HAS EARNED HER E-RYT 200 THROUGH INSPYA (INTEGRATED SOUTH PACIFIC YOGA ACADEMY). NOW WITH NEARLY 5,OOO HOURS OF TEACHING EXPERIENCE, MAYA HAS COMPLETED THE JASON CRANDELL'S VINYASA YOGA TEACHER TRAINING TO EARN HER RYT 500.
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NEED MORE INFORMATION? WE ARE HERE TO HELP!
FILL OUT THE FORM BELOW AND WE WILL GET IN TOUCH TO HELP YOU GET STARTED.
FILL OUT THE FORM BELOW AND WE WILL GET IN TOUCH TO HELP YOU GET STARTED.
Smile Chair yoga
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SUPPORT
MODIFICATION INTEGRITY LEARNING FOR EVERYONE why smile?WE USE THE SUPPORT OF CHAIRS, BLOCKS, YOGA STRAPS, AND THE WALL TO GRADUALLY BUILD STRENGTH AND BALANCE. MODIFICATION IN YOGA HELPS US TO UPHOLD THE GUIDING PRINCIPLES OF YOGA, THUS STAYING TRUE TO OUR INDIVIDUAL PRACTICE. WITH EXTRA SUPPORT AND MODIFICATION, WE MAINTAIN, THE INTEGRITY OF POSTURES AND PRACTICE. WE ARE A SCHOOL WHERE LEARNING IS MADE ACCESSIBLE TO EVERYONE. WE ALL CAN LEARN MORE ABOUT THE POSSIBILITIES OF YOGA PRACTICE AND ITS BENEFITS.
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SMILE CHAIR YOGA CLASS TIMES
WEDNESDAYS AND FRIDAYS
8:30-9:30AM
WEDNESDAYS AND FRIDAYS
8:30-9:30AM
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USING A CHAIR, BLOCKS, YOGA STRAPS, AND THE WALL PROVIDES A LITTLE MORE SUPPORT AND STABILITY TO GENTLY AND SAFELY BUILD STRENGTH, FLEXIBILITY, BALANCE, AND CONFIDENCE IN POSES THAT OTHERWISE MAY BE TOO DIFFICULT FOR SOME STUDENTS TO DO. LESSONS ARE SPECIFICALLY TAILORED TO MODIFY POSES, MAKING YOGA PRACTICE MORE ACCESSIBLE.
THIS CLASS IS HIGHLY RECOMMENDED FOR THOSE WITH MOBILITY AND BALANCE CONCERNS, THOSE WHO CANNOT TRANSITION TO AND FROM THE FLOOR EASILY, AND THOSE WHO WANT TO GRADUALLY AND GENTLY BUILD STRENGTH AND FLEXIBILITY. |
Benefits
ACCESS TO POSTURES AND MOVEMENT BASED ON THE SAME YOGA PRINCIPLES OF GROUNDING, ENGAGEMENT, LENGTHENING, AND BREATH
GRADUALLY BUILD STRENGTH, FLEXIBILITY, AND BALANCE WITH THE SUPPORT OF PROPS AND SPECIFIC GUIDANCE
BEGIN TO FEEL CONFIDENT IN POSTURES AND ALIGNMENT
BECOME MORE AWARE OF THE BODY, ITS STRENGTHS AND WEAKNESSES, AND ITS POSITION IN SPACE
LEARN HOW PRACTICE BRINGS PEACE AND RELAXATION TO THE MIND AND BODY
GRADUALLY BUILD STRENGTH, FLEXIBILITY, AND BALANCE WITH THE SUPPORT OF PROPS AND SPECIFIC GUIDANCE
BEGIN TO FEEL CONFIDENT IN POSTURES AND ALIGNMENT
BECOME MORE AWARE OF THE BODY, ITS STRENGTHS AND WEAKNESSES, AND ITS POSITION IN SPACE
LEARN HOW PRACTICE BRINGS PEACE AND RELAXATION TO THE MIND AND BODY