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Yoga with MayaBring the body into better harmony with the practice of yoga. Better connect to your inner strength by reinforcing good alignment, playing with more controlled movement, improving mobility and stability, and using the breath to keep the mind focused and the nervous system calm. Many times, inner strength comes with also accessing and maintaining inner peace while facing different challenges. The practice of yoga aligns the body to align the breath to align the mind. The result is a practice that translates so vitally to daily life. Move and feel better on and off the mat.
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Tai Ji QuanA timeless art that leads the mind and body into better harmony with itself according the natural patterns of yin and yang. Practiced for generations, Tai Ji has been proven over and over again to be one of the most beneficial mind-body training methods ever created by humankind. Challenging and accessible for all ages and fitness levels, Tai Ji can make and immediate change in how you embody your space.
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Traditional Chinese Martial ArtsPassed down from teacher to student for generations, traditional martial arts training teaches you to connect deeply to your movement and intention through timeless principles and practices. Much more than just kicking and punching (we also have swords), Kung Fu puts you in direct competition with your most challenging opponent, yourself.
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Qi Gong For HealthThe art and skill of working with your own energy. Qi Gong, uses breath, movement and classical yin yang theory to help us to 'listen' to our own energy. Qi Gong is the most accessible class we offer and can benefit anyone looking to increase energy, reduce stress and maximize recovery. Try a free class and see how Qi Gong can make a difference in your energy!
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"AT SEQUOIA KUNG FU & YOGA, WE SPECIALIZE IN THE WHOLISTIC MOVEMENT ARTS OF YOGA, TAI JI, AND KUNG FU. WE AIM TO BRING OUR PASSION AND EXPERIENCE TO THE GREATER VISALIA COMMUNITY. WHETHER YOU ARE A BEGINNER OR AN EXPERIENCED PRACTITIONER, WE ARE CONFIDENT WE CAN HELP YOU REACH YOUR GOALS."
- SONNY & MAYA | OWNERS AND HEAD INSTRUCTORS
- SONNY & MAYA | OWNERS AND HEAD INSTRUCTORS
WE BELIEVE THAT PRACTICE SHOULD BE ENJOYABLE. WE PRACTICE TO IMPROVE OUR HEALTH AND WELL-BEING AND TO INCORPORATE THE PRINCIPLES, PHILOSOPHY, AND LESSONS LEARNED INTO OUR DAILY LIVES.
WE FOCUS ON NATURAL, MINDFUL MOVEMENT AND ON LEARNING TO FIND OUR CENTER.
WE STRIVE FOR COORDINATION BOTH INTERNALLY AND EXTERNALLY SO THAT THE PRINCIPLES WILL LEAD TO PROPER FORM AND FUNCTION.
EVERYONE STARTS AT THE BEGINNING AND EACH STUDENT PROGRESSES AT THEIR OWN PACE.
NEW STUDENTS ARE WELCOME TO START AT ANY TIME.
WE FOCUS ON NATURAL, MINDFUL MOVEMENT AND ON LEARNING TO FIND OUR CENTER.
WE STRIVE FOR COORDINATION BOTH INTERNALLY AND EXTERNALLY SO THAT THE PRINCIPLES WILL LEAD TO PROPER FORM AND FUNCTION.
EVERYONE STARTS AT THE BEGINNING AND EACH STUDENT PROGRESSES AT THEIR OWN PACE.
NEW STUDENTS ARE WELCOME TO START AT ANY TIME.
Our CommunityOUR COMMUNITY IS MADE UP OF UNQUE INDIVIDUALS STRIVING TOWARDS SIMILAR GOALS. EACH PERSON'S UNIQUENESS IS RESPECTED AS A VALUABLE ADDITION TO OUR COMMUNITY. |
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testimonials"I HAVE BEEN DOING YOGA WITH MAYA FOR 6 MONTHS AND IT HAS BEEN AMAZING. I AM IN AWE OF MAYA'S ENTHUSIASM AND DEDICATION TO YOGA." -NATASHA
"MAYA IS AN AMAZING INSTRUCTOR. SHE IS PATIENT, THOUGHTFUL, HUMOROUS, AND INTELLIGENT AS SHE GUIDES YOU THROUGH YOUR PRACTICE. SHE PUSHES YOU WHILE MAKING SURE YOU ARE FEELING AND LISTENING TO YOUR BODY." -SHANNON
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"SONNY IS A GREAT INSTRUCTOR AND A GEM FOR THE CENTRAL VALLEY ."
-JEFF "I'VE BEEN FORTUNATE ENOUGH TO PRACTICE WITH SKFY FOR JUST OVER A YEAR NOW. MAYA AND SONNY ARE BOTH OUTSTANDING INSTRUCTORS. THEY ARE DEDICATED TO THEIR ARTS, BOTH DEMONSTRATING A LEVEL OF EXPERTISE NOT ONLY IN THEIR PRACTICE, BUT ALSO IN THEIR UNDERSTANDING AND KNOWLEDGE. SKFY IS A WELCOMING AND INCLUSIVE SCHOOL. I CAN'T RECOMMEND SKFY HIGHLY ENOUGH. YOU WILL WORK HARD, BUT YOU WILL BE SUPPORTED AND DIRECTED ALL ALONG THE WAY."
-BRICE |
Maya & Sonny |
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WE LOVE WHAT WE DO AND ARE INCREDIBLY EXCITED TO SHARE IT WITH THE GREATER VISALIA COMMUNITY. SEQUOIA KUNG FU & YOGA HAS BEEN A DREAM OF OURS FOR MANY YEARS. IT COMBINES OUR EXPERIENCE AS TEACHERS AND OUR PASSION FOR MIND-BODY ARTS OF YOGA, TAI JI, AND KUNG FU. EVERYONE IS WELCOME AND WE ARE CONFIDENT THAT ALL CAN BENEFIT FROM THESE AMAZING ARTS. COME JOIN US AND EXPERIENCE IT FOR YOURSELF. -MAYA & SONNY |
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Sequoia Kung Fu & Yoga
sequoiakungfu@gmail.com
www.sequoiakungfuandyoga.com
1911 E. Main St
Visalia, CA
559-329-4540 559-329-0097
sequoiakungfu@gmail.com
www.sequoiakungfuandyoga.com
1911 E. Main St
Visalia, CA
559-329-4540 559-329-0097