Yoga with Maya
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YOGA IS ONE OF THE MOST POWERFUL TOOLS AVAILABLE TO MAKE A DIFFERENCE IN YOUR HEALTH AND WELLBEING.
WHICHEVER CLASS YOU STEP INTO, YOU WILL EXPERIENCE CLEAR, ENCOURAGING, AND INFORMATIVE INSTRUCTION. YOUR PERSONAL PRACTICE AND PROGRESS ARE IMPORTANT TO US. WE TAKE THE TIME TO GET TO KNOW OUR STUDENTS SO THAT WE CAN GUIDE AND CHALLENGE THEM IN A WAY THAT BEST FITS THEIR NEEDS. IF YOU ARE NOT SURE WHICH CLASS IS RIGHT FOR YOU, THEN PLEASE CONTACT US SO THAT WE CAN HELP YOU FIND YOUR BEST PRACTICE.
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ENGAGE, ALIGN, EXTEND, AND LEARN TO MOVE WITH MORE AWARENESS. BUILD A FOUNDATION THAT EMPHASIZES PRINCIPLES, FUNCTION, AND INTEGRITY, AND DEVELOP A PRACTICE THAT IS SAFE AND RIGHT FOR YOU. WE FOCUS ON QUALITY OF PRACTICE AND LEARNING MORE ABOUT OUR MOVEMENT AND OURSELVES. BY FOLLOWING PRINCIPLES RATHER THAN STRIVING TO ACHIEVE A POSTURE, WE FIND OUR BEST PRACTICE. |
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WITH FOCUS ON PROPER ALIGNMENT OF POSTURES, STUDENTS BUILD BODY AWARENESS AND LEARN TO DEVELOP A SAFE AND HEALTHY PRACTICE. STUDENTS ARE LED TO HOLD STANDING AND SEATED POSTURES TO GRADUALLY BUILD STRENGTH AND FLEXIBILITY, TO OPEN THE BODY, AND TO DEVELOP GOOD BREATHING PRACTICES. STUDENTS PRACTICE WITH A GOOD FOUNDATION AND GRADUALLY BUILD A BODY VOCABULARY AWARENESS THROUGH POSES AND MOVEMENT UPON WHICH TO EXPLORE NEW POSTURES.
YOGA AT SEQUOIA KUNG FU & YOGA MEANS:
YOGA AT SEQUOIA KUNG FU & YOGA MEANS:
- SMALL CLASS SIZE PROVIDES MORE OPPORTUNITIES FOR INDIVIDUALIZED ATTENTION AND GROWTH
- ALL CLASSES TAUGHT BY OWNER MAYA RODRIGUEZ
- A WELCOMING AND SUPPORTIVE COMMUNITY
MAYA HAS EARNED HER E-RYT 200 THROUGH INSPYA (INTEGRATED SOUTH PACIFIC YOGA ACADEMY). NOW WITH NEARLY 5,OOO HOURS OF TEACHING EXPERIENCE, MAYA HAS COMPLETED THE JASON CRANDELL'S VINYASA YOGA TEACHER TRAINING TO EARN HER RYT 500.
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NEED MORE INFORMATION? WE ARE HERE TO HELP!
FILL OUT THE FORM BELOW AND WE WILL GET IN TOUCH TO HELP YOU GET STARTED.
FILL OUT THE FORM BELOW AND WE WILL GET IN TOUCH TO HELP YOU GET STARTED.