Engage, align, extend, and learn to move with more awareness. Build a foundation that emphasizes principles, function, and integrity and develop a practice that is safe and right for you.
Try a free class today and see why yoga is one of the most powerful tools available to make a difference in your health and wellbeing.
Finding your Best Practice!
We focus on quality of practice and learning more about our movement and ourselves. By following principles rather than striving to achieve a posture we can modify our movement to find our best practice.
Watch this short video to find out more about how modification helps us find our best practice.
Watch this short video to find out more about how modification helps us find our best practice.
Sun Salutation Variations
Demonstrated by Head Yoga Teacher Maya Rodriguez