Smile Chair yoga

SUPPORT      
MODIFICATION
INTEGRITY     
LEARNING FOR 
EVERYONE                                        

why smile?

WE USE THE SUPPORT OF CHAIRS, BLOCKS, YOGA STRAPS, AND THE WALL TO GRADUALLY BUILD STRENGTH AND BALANCE.  MODIFICATION IN YOGA HELPS US TO UPHOLD THE GUIDING PRINCIPLES OF YOGA, THUS STAYING TRUE TO OUR INDIVIDUAL PRACTICE.  WITH EXTRA SUPPORT AND MODIFICATION,  WE MAINTAIN, THE INTEGRITY OF POSTURES AND PRACTICE.  WE ARE A SCHOOL WHERE LEARNING IS MADE ACCESSIBLE TO  EVERYONE.  WE ALL CAN LEARN MORE ABOUT THE POSSIBILITIES OF YOGA PRACTICE AND ITS BENEFITS.  

Sign Up or Drop In

USING A CHAIR, BLOCKS, YOGA STRAPS, AND THE WALL PROVIDES A LITTLE MORE SUPPORT AND STABILITY TO GENTLY AND SAFELY BUILD STRENGTH, FLEXIBILITY, BALANCE, AND CONFIDENCE IN POSES THAT OTHERWISE MAY BE TOO DIFFICULT FOR SOME STUDENTS TO DO.  LESSONS ARE SPECIFICALLY TAILORED TO MODIFY POSES, MAKING YOGA PRACTICE MORE ACCESSIBLE.  

​THIS CLASS IS HIGHLY RECOMMENDED FOR THOSE WITH MOBILITY AND BALANCE CONCERNS, THOSE WHO CANNOT TRANSITION TO AND FROM THE FLOOR EASILY, AND THOSE WHO WANT TO GRADUALLY AND GENTLY BUILD STRENGTH AND FLEXIBILITY.

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Benefits

ACCESS TO POSTURES AND MOVEMENT BASED ON THE SAME YOGA PRINCIPLES OF GROUNDING, ENGAGEMENT, LENGTHENING, AND BREATH

GRADUALLY BUILD STRENGTH, FLEXIBILITY, AND BALANCE WITH THE SUPPORT OF PROPS AND SPECIFIC GUIDANCE

BEGIN TO FEEL CONFIDENT IN POSTURES AND ALIGNMENT

BECOME MORE AWARE OF THE BODY, ITS STRENGTHS AND WEAKNESSES, AND ITS POSITION IN SPACE

LEARN HOW PRACTICE BRINGS PEACE AND RELAXATION TO THE MIND AND BODY

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SMILE CHAIR YOGA CLASS TIMES
WEDNESDAY 9-10AM LIVESTREAM ONLY
​FRIDAY 9-10AM LIVESTREAM ONLY
WE WILL TRANSITION TO A HYBRID OF IN-PERSON AND LIVESTREAM IN THE NEAR FUTURE.

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SMILE Chair Yoga sun Salutations

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