Tai Ji Quan
Tai Ji, sometimes spelled Tai Chi, is one of the most powerful tools available for those wanting to make a positive change in their health and wellbeing. From reducing the physical symptoms of stress, to increased balance and relief from chronic pain, Tai Ji has almost unlimited potential to make a difference in our daily lives.
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If you have been interested in learning Tai Ji here is your chance to get started.
This 4 part series will introduces the basic principles and practice of Tai Ji Quan, sometimes spelled Tai Chi. Tai Ji is a powerful tool for making positive change in your health and wellbeing. This series is open to all ages and levels of experience. Time: The class will meet on on Wednesdays from 5:15-6:15pm on September 29th, October 6th, October 20th, October 27th. Location: Sequoia Kung Fu & Yoga. Attendance may be in person or over Zoom. Cost:$60. Free for current members. Content: Students will learn the following. -Gentle movements to open up the body -Breathing exercises to reduce stress -A working definition for the principles of Qi, Li, & Yi -Mindful Walking exercises for balance and meditation -A short Tai Ji Movement form for health |
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Tai Ji Posture - A powerful exercise to reduce stress and strengthen the legs |
Why is Tai Ji Good For Balance?
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