Tai Ji Quan
Tai Ji, sometimes spelled Tai Chi, is one of the most powerful tools available for those wanting to make positive change in their health and wellbeing. From reducing the physical symptoms of stress to increased balance and relief from chronic pain Tai Ji has almost unlimited potential to make a difference in our daily lives.
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Tai Ji Posture - A powerful exercise to reduce stress and strengthen the legs |
Why is Tai Ji Good For Balance?
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