SEQUOIA KUNG FU AND YOGA | Yoga, Tai JI, & Kung Fu in Visalia, CA
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Tai Ji Quan

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Tai Ji, sometimes spelled Tai Chi, is one of the most powerful tools available for those wanting to make a positive change in their health and wellbeing. From reducing the physical symptoms of stress, to increased balance and relief from chronic pain, Tai Ji has almost unlimited potential to make a difference in our daily lives.
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If you have been interested in learning Tai Ji here is your chance to get started.  

This 4 part series will introduces the basic principles and practice of Tai Ji Quan, sometimes spelled Tai Chi.  Tai Ji is a powerful tool for making positive change in your health and wellbeing.  

This series is open to all ages and levels of experience.  
Time: The class will meet on on Wednesdays from 5:15-6:15pm on September 29th, October 6th, October 20th, October 27th.  
Location:  Sequoia Kung Fu & Yoga.  Attendance may be in person or over Zoom.  
Cost:$60.  Free for current members.  
Content:  Students will learn the following.
           
-Gentle movements to open up the body
           -Breathing exercises to reduce stress
            -A working definition for the principles of Qi, Li, & Yi
            -Mindful Walking exercises for balance and meditation
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            -A short Tai Ji Movement form for health


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Tai Ji Posture - A powerful exercise to reduce stress and strengthen the legs

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Sequoia Kung Fu & Yoga | 1911 E. Main St, Visalia, CA Kung Fu & Tai Ji  559-329-4540 | Yoga  559-329-0097

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  • Home
  • Yoga
    • Yoga with Maya
    • SMILE Chair Yoga
  • Tai Ji Quan
    • Tai Ji Quan
    • About Tai Ji
  • Kung Fu
    • Sequoia Kung Fu
  • Memberships
  • Schedule
  • Online Resources
    • Zenplanner Log In
    • On Demand Classes Log In
  • About
    • Sonny & Maya