Tai Ji Quan
Tai Ji, sometimes spelled Tai Chi, is one of the most powerful tools available for those wanting to make a positive change in their health and wellbeing. From reducing the physical symptoms of stress, to increased balance and relief from chronic pain, Tai Ji has almost unlimited potential to make a difference in our daily lives.
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Tai Ji Posture - A powerful exercise to reduce stress and strengthen the legs |
Why is Tai Ji Good For Balance?
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