Class Schedule
Last Updated August 7th, 2023
You must register for class
I/P=In Person @the school L/S=Livstream
You must register for class
I/P=In Person @the school L/S=Livstream
*Monthly Yoga Focus for August: Upper Body Strength and Mobility
A major principle I often emphasize in class is the importance of not just being strong, not just being flexible, but being strong within your ranges of motion. This month is for Upper Body. This will include hand/wrist foundation strength and flexibility, weight-bearing strength and balance, shoulder mobility in flexion and extension, and how full body engagement assists and works together with upper body strength.
A major principle I often emphasize in class is the importance of not just being strong, not just being flexible, but being strong within your ranges of motion. This month is for Upper Body. This will include hand/wrist foundation strength and flexibility, weight-bearing strength and balance, shoulder mobility in flexion and extension, and how full body engagement assists and works together with upper body strength.
***On Saturdays, Tai Ji Qi Gong and Tai Ji Forms practice space w/Sonny is located at Blain Park on South Court Street, Visalia.
New students may start at anytime.
If you are interested in a class, but the time does not fit your schedule, please contact me. We will be adding more classes and/or adjusting class times based upon student feedback and interest.
If you are interested in a class, but the time does not fit your schedule, please contact me. We will be adding more classes and/or adjusting class times based upon student feedback and interest.
New Student Info and Waiver Forms
| new_student_info_form.pdf |
| hold_harmless_agreement.pdf |