Class Schedule
Last Updated January 6th, 2023
You must register for class
I/P=In Person @the school L/S=Livstream
You must register for class
I/P=In Person @the school L/S=Livstream
*Monthly Yoga Focus (Jan thru February) Hip Mobility and Hip Strength - This will include isolated exercises, observing qualities of engagement and flexibility in different postures, active engagement versus passiveness while stretching, and feeling how recruiting other muscles affect overall hip mobility and strength. Click on the button below for a drop in class.
**Yoga Stretch and Flex (Jan thru February) - Be strong within your flexibility. How do you shorten a muscle (contract) while it is lengthening (stretching)? Seems counterintuitive, but learning to engage while the muscle is lengthening is often an overlooked skill/principle in one's yoga practice. This added benefit helps prevent injury to the joints and muscles over time. We will focus on gaining strength within range of motion in different parts of the body.
***Tai Ji Quan practice space w/Sonny is located on Dollner St. and Mineral King Ave. Click on the button below to learn more or sign up for our Tai Ji Basics Quan Basics Class.
New students may start at anytime.
If you are interested in a class, but the time does not fit your schedule, please contact me. We will be adding more classes and/or adjusting class times based upon student feedback and interest.
If you are interested in a class, but the time does not fit your schedule, please contact me. We will be adding more classes and/or adjusting class times based upon student feedback and interest.
New Student Info and Waiver Forms
| new_student_info_form.pdf |
| hold_harmless_agreement.pdf |