Class Schedule
Last Updated May 30th, 2023
You must register for class
I/P=In Person @the school L/S=Livstream
You must register for class
I/P=In Person @the school L/S=Livstream
*Monthly Yoga Focus for June: Hip Mobility and Strength
A major principle I often emphasize in class is the importance of not just being strong, not just being flexible, but being strong within your ranges of motion. Summer temperature is a perfect condition to work on both flexibility and strength within your flexibility. We will focus on hip mobility and strength for the month of June. Areas of focus will include front hips, outer hips, glutes, quads, and hamstrings.
A major principle I often emphasize in class is the importance of not just being strong, not just being flexible, but being strong within your ranges of motion. Summer temperature is a perfect condition to work on both flexibility and strength within your flexibility. We will focus on hip mobility and strength for the month of June. Areas of focus will include front hips, outer hips, glutes, quads, and hamstrings.
***On Saturdays, Tai Ji Qi Gong and Tai Ji Forms practice space w/Sonny is located on Dollner St. and Mineral King Ave.
New students may start at anytime.
If you are interested in a class, but the time does not fit your schedule, please contact me. We will be adding more classes and/or adjusting class times based upon student feedback and interest.
If you are interested in a class, but the time does not fit your schedule, please contact me. We will be adding more classes and/or adjusting class times based upon student feedback and interest.
New Student Info and Waiver Forms
| new_student_info_form.pdf |
| hold_harmless_agreement.pdf |